Craniosacral Therapy works by using a verylight touch.Using very gentle manual techniques it releases tensions deep in the body that cause pain and dysfunction and improve yourwhole-body health and performance. read more....

• There are few body structures that have more influence over your health and well being than your central nervous system, and few body systems have more impact on your central nervous system than the craniosacral system.
  
  
• Restrictions within the craniosacral system can compromise the function of the central nervous system, this in turn will effect
  the performance of nearly every other system in your body ,especially the
  endocrine system and impede the the proper functioning of muscles, nerves,
  blood vessels. organs and body tissue in general.
  
  
• By monitoring the craniosacral rhythm in various parts of your body the a craniosacral therapist can assess the
  problem that is causing the restriction in the craniosacral system.
  
  
• CST then releases these restrictions to allow the whole body to relax and self correct.
  
  
• Using a gentle - touch starting with about the weight of a 20p piece - therapists evaluate the internal enviroment of your body. Then using distinctive light touch techniques they release any restrictions they find.
  
  
• By freeing the central nervous system to perform at its best, CST
  naturally eliminates pain and stress,strengthens your resistance
  to disease and enhances your health and well being

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