Craniosacral Therapy works by using a very light touch.Using very gentle manual techniques it releases tensions deep in the body that cause pain and dysfunction and improve your whole-body health and performance.

• There are few body structures that have more influence over your health and well being than your central nervous system, and few body systems have more impact on your central nervous system than the craniosacral system.
  
  
• Restrictions within the craniosacral system can compromise the function of the central nervous system, this in turn will affect the performance of nearly every other system in your body especially the endocrine system and impede the proper functioning of organs, muscles, nerves, blood vessels and body tissue in general.
  
  
• By monitoring the craniosacral rhythm in various parts of your body, a craniosacral therapist is able to trace the original source of the problem that is causing the restriction in the craniosacral system.
  
  
• CST then releases these restrictions to allow the whole body to relax and self correct.
  
  
• Using a gentle - touch starting with about the weight of a 20p piece - therapists evaluate the internal enviroment of your body. Then using distinctive light touch techniques they release any restrictions they find.
  
  
• By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease and enhances your health and well being.